![Smolov Jr for Bench Press: Final Day! Saturday June 23, 2012 | John PhungSmolov Jr for Bench Press: Final Day! Saturday June 23, 2012 Smolov Jr for Bench Press: Final Day! Saturday June 23, 2012 | John PhungSmolov Jr for Bench Press: Final Day! Saturday June 23, 2012](https://i0.wp.com/www.johnphung.com/wp-content/uploads/2012/06/Smolov-Jr-Bench-Press-w3d4.png?fit=644%2C332)
Smolov Jr for Bench Press: Final Day! Saturday June 23, 2012 | John PhungSmolov Jr for Bench Press: Final Day! Saturday June 23, 2012
![We created a simple Smolov and Smolov Jr. iphone app. It's available now from the app store here. Download Now! http://w… | Iphone apps, Personal training, Junior We created a simple Smolov and Smolov Jr. iphone app. It's available now from the app store here. Download Now! http://w… | Iphone apps, Personal training, Junior](https://i.pinimg.com/originals/11/2a/0f/112a0f3174fb459810cb20f32f3bcfd8.jpg)
We created a simple Smolov and Smolov Jr. iphone app. It's available now from the app store here. Download Now! http://w… | Iphone apps, Personal training, Junior
Strength Farm - Focus on Programming: Smolov Jr If you are looking for a short, focused program, that's designed to boost peak strength, you'd be hard-pressed to find a more successful program
![How To Increase Your Bench Press 10KG in 3 Weeks — The Smolov Jr. | by Manj Bahra | Game Of Self | Medium How To Increase Your Bench Press 10KG in 3 Weeks — The Smolov Jr. | by Manj Bahra | Game Of Self | Medium](https://miro.medium.com/v2/resize:fit:1400/1*fw9nfWe3KMik1jsfeMgC6w.png)