UCSF scientists who identified the only human gene known to promote “natural short sleep” have discovered a second.
Too Little Sleep Can Hurt Your Heart: 8 Ways to Get More Zs - Penn Medicine Lancaster General Health
Getting a good night's sleep
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Insomnia: What It Is, Causes, Symptoms & Treatment
Napping and weekend catchup sleep do not fully compensate for high rates of sleep debt and short sleep at a population level (in a representative nationwide sample of 12,637 adults) - ScienceDirect
Respecting Our Need to Sleep: Why Short Sleep Shouldn't Be a Badge of Honor | PLNU
What Is Circadian Rhythm? | Sleep Foundation
Sleep and Mental Health Statistics and Facts - Mattress Clarity
Short Sleeper 'Syndrome': When You Can Get By on Just a Few Hours of Sleep | Discover Magazine
Sleep Duration and Myocardial Infarction - ScienceDirect
Living with a short sleep gene: 'It's a gift' | CNN
Shorter sleep may lead to dehydration
Why Some People Only Need 4 Hours of Sleep
The long and short of the 'short sleep' gene | Sleep Cycle
Sleep and Health | Healthy Schools | CDC
Familial natural short sleep mutations reduce Alzheimer pathology in mice - ScienceDirect
Short Sleeper & Long Sleeper - Healthier Sleep Magazine
Short sleep duration in children may increase risk of psychiatric disorders later: JAMA
Short Sleeper Syndrome - By Dr. Nirmala Rao Rao | Lybrate
Are you getting enough sleep? | NIH MedlinePlus Magazine
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5 Reasons Why You Only Sleep a Few Hours a Night
Short Sleeper - Sleep Education by American Academy of Sleep Medicine
Gene identified in people who need little sleep | National Institutes of Health (NIH)
