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Try this Exercise to increase your Bench Press ! HEAVY STATIC HOLDS B... | TikTok
Heavy static holds can be a fun supplement to your training by prepari... | TikTok
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Ironwill Fitness - Friday's workout: bench press 5-5-5-5-5 Dumbbell fly's 5-5-5-5-5 Pistols 5-5-5-5-5 Hollow rock static hold: 5 rounds of 1 minute hold | Facebook
Reply to @hassanmohsen_ trynna blow up ur bench, add these static hold... | TikTok
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