Ben Pakulski IFBB Pro - Dumbbell Bench Press 101: ▻ Dumbbells allow for a slightly greater range of motion, take advantage of this. A greater stretch and contraction is beneficial. ▻ ALL
Ben Pakulski IFBB Pro - When doing any squats or leg press keep the weight on your heels and slightly to the outside of your feet. 'Spread the floor' by driving your
Ben Pakulski IFBB Pro - Massive Triceps Training - Close Grip Bench, this is one I see people doing wrong all the time so listen up - ▻ Grab a straight bar
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Hammer Strength Fitness Equipment / Pakulski Bench (SF1-3065) - China Hammer Strength and Pakulski Bench price | Made-in-China.com
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Hammer Strength Fitness Equipment / Pakulski Bench (SF1-3065) - China Hammer Strength and Pakulski Bench price | Made-in-China.com
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Pro Bodybuilder Ben Pakulski. Click the image to read more about his advanced workout system that con… | Muscle bodybuilder, Bodybuilding, Muscle building workouts
Ben Pakulski IFBB Pro - #MuscleTips - Got back? This is a great exercise to shift the focus directly on the working muscle. Supported Row(Incline bench or machine) Key Points: ▻ more
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