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Try this Exercise to increase your Bench Press ! HEAVY STATIC HOLDS B... | TikTok
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Reply to @hassanmohsen_ trynna blow up ur bench, add these static hold... | TikTok
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Mobility Matters: 5 Drills to Maximise Your Bench Press
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Bench Press Static (Hold 1/2 ROM) - YouTube
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Ironwill Fitness - Friday's workout: bench press 5-5-5-5-5 Dumbbell fly's 5-5-5-5-5 Pistols 5-5-5-5-5 Hollow rock static hold: 5 rounds of 1 minute hold | Facebook
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I can unrack 300 pounds while laying on a bench and hold it for 20 seconds before I put it back on the rack, would I eventually be able to bench it?
❗️Isometric Static Holds are an effective way to increase strength. Ch... | TikTok
Static hold dumbbell bench press - YouTube
