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Bodytimero.com - 1️⃣ CLOSE GRIP BENCH PRESS: 5 Sets/Reps 10 2️⃣ ROPE HAMMER CURLS: 6 Sets/Reps 10 3️⃣ TRICEP EXTENSIONS: 5 Sets/Reps 10 4️⃣ PREACHER CURLS: 5 Sets/Reps 10 5️⃣ SKULL CRUSHERS:
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2 sets of 10 reps on 160kg. I hold my breath through the entire set which is very challenging, especially for the last few reps, but if I… | Instagram
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How many reps are ideal for bench press set? - Quora
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