![Bench press rep PR 225 lbs/102 kg x13 @200 lbs/91 kg bodyweight. I firmly believe that without the music, I wouldn't have gotten half the reps I did : r/GYM Bench press rep PR 225 lbs/102 kg x13 @200 lbs/91 kg bodyweight. I firmly believe that without the music, I wouldn't have gotten half the reps I did : r/GYM](https://external-preview.redd.it/bench-press-rep-pr-225-lbs-102-kg-x13-lbs-91-kg-bodyweight-v0-FRmkOmLG9OoJmO8TOQdX_uEJQ1m6TqR4sxnamHls4a4.png?format=pjpg&auto=webp&s=9d97c523545ef7006f5e45b4ab6e1c7598738bb2)
Bench press rep PR 225 lbs/102 kg x13 @200 lbs/91 kg bodyweight. I firmly believe that without the music, I wouldn't have gotten half the reps I did : r/GYM
![Nice 335lb bench to end this training block. Hoping to push 405 by May. I'm feeling optimistic! : r/strength_training Nice 335lb bench to end this training block. Hoping to push 405 by May. I'm feeling optimistic! : r/strength_training](https://external-preview.redd.it/_Bq6LT9CVuqvk-g-2XNAiiACSS8mGSMimQ8TkrSDXUo.png?width=640&crop=smart&format=pjpg&auto=webp&s=fa16a0c367085cce06877c66ad663787fe1967b4)
Nice 335lb bench to end this training block. Hoping to push 405 by May. I'm feeling optimistic! : r/strength_training
![How effective is cable bar bench press for hypertrophy (see photo)? p.s. my gym only has dumbells and they are capped at 30kg : r/benchpress How effective is cable bar bench press for hypertrophy (see photo)? p.s. my gym only has dumbells and they are capped at 30kg : r/benchpress](https://i.redd.it/c3r5qw3m0nd81.jpg)
How effective is cable bar bench press for hypertrophy (see photo)? p.s. my gym only has dumbells and they are capped at 30kg : r/benchpress
![195lb bench 1 rep max attempt. Felt super good but didn't do more because it was my 3rd attempt. Was super good but I want to fix the butt coming off the 195lb bench 1 rep max attempt. Felt super good but didn't do more because it was my 3rd attempt. Was super good but I want to fix the butt coming off the](https://external-preview.redd.it/vGcghGbAkJkZ82UU8G46tXZj_fycDorzYIkgCVteFhU.png?format=pjpg&auto=webp&s=c9fa47f4818fbf4a7b7a67331741587d2c52d4ee)
195lb bench 1 rep max attempt. Felt super good but didn't do more because it was my 3rd attempt. Was super good but I want to fix the butt coming off the
![Which Bench Press Leg Drive Style Is Best For You |Pros & Cons of Each | Leg Drive Part 2 : r/weightroom Which Bench Press Leg Drive Style Is Best For You |Pros & Cons of Each | Leg Drive Part 2 : r/weightroom](https://i.ytimg.com/vi/E5elRNGeioU/maxresdefault.jpg)
Which Bench Press Leg Drive Style Is Best For You |Pros & Cons of Each | Leg Drive Part 2 : r/weightroom
![8 reps of 50kg close grip bench @54kg BW I am BUZZING I managed to maintain this through gyms being closed for 3 months 😅 I feel a PB coming on 😎 : r/strength_training 8 reps of 50kg close grip bench @54kg BW I am BUZZING I managed to maintain this through gyms being closed for 3 months 😅 I feel a PB coming on 😎 : r/strength_training](https://external-preview.redd.it/xct9PAuiwy1iGjM4cnBqrbpqK1cmXavi__aFDX05gdw.png?format=pjpg&auto=webp&s=9418bcaa30bdf7f43ed1835c18c1f2a5e696a79b)
8 reps of 50kg close grip bench @54kg BW I am BUZZING I managed to maintain this through gyms being closed for 3 months 😅 I feel a PB coming on 😎 : r/strength_training
![The correct form to perform the bench press for a proper chest activation. Doing this will give you 101% hypertrophy, making you appear juiced while staying natural : r/nattyorjuice The correct form to perform the bench press for a proper chest activation. Doing this will give you 101% hypertrophy, making you appear juiced while staying natural : r/nattyorjuice](https://preview.redd.it/8x9il1v2hzd41.png?width=640&crop=smart&auto=webp&s=edc72a958d9ca356e547bb1964900fce6357b879)